INTERESTING FACTS ABOUT BANANAS… BANANAS contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant,sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90 – minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help, overcome or prevent substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS The vitamin B6 it contains regulars blood glucose level which can affect your mood. ANEMIA High iron can stimulate the production of haemoglobin in the blood and so helps in cases of anemia. BLOOD PRESSURE Extremely high in potassium yet low in slt making it perfect to beat blood pressure and reduce the risk of stroke. BRAIN POWER The potassium packed fruit can assist learning by making one more alert. CONSTIPATION High in fiber can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. . . . so go for bananas packed by AVANTE, and say…

“A BANANA a day keeps the doctor away”. AVANTE Agri-Products Philippines, Inc. “Exporter of Quality Philippine Bananas” Door 5, SJRDC Bldg., Insular Village, Lanang, Davao City, PHILIPPINES, 8000 Telefax +63 82305 -6122